PROMOTE YOUR BACK'S WELLNESS BY LEARNING HOW THE FOODS YOU CONSUME CAN AFFECT YOUR PAIN-- ESTABLISH THE VERY BEST ALTERNATIVES TO SUPPORT YOUR WELLNESS

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Material Author-Briggs SvenningsenPreserving proper position and avoiding common pitfalls in day-to-day activities can substantially affect your back health and wellness. From exactly how you sit at your workdesk to just how you lift hefty things, small adjustments can make a large distinction. Picture a day without the nagging pain in the back tha

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Material By-Britt BuskYou may be stunned to find out that several of your day-to-day habits could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck wellness. Yet worry not, there are easy modifications you can make to stop an

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